Committed action mindfulness exercise12/12/2023 ![]() This is achieved through educating clients about the six core processes and supporting the development of new psychological skills, including mindfulness, cognitive defusion, and acceptance.ĪCT interventions aim to overcome experiential avoidance using a combination of mindfulness and behavioral change techniques. The key objective of ACT is to alleviate suffering by optimizing psychological flexibility. ’s Relevant ResourcesĦ Acceptance and Commitment Therapy TechniquesĪCT is based on a model of six core processes called the hexaflex.6 Acceptance and Commitment Therapy Techniques.These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees. Want to know more about these incredibly beneficial ACT techniques? We share many interventions and videos below.īefore you continue, we thought you might like to download our three Positive Psychology Exercises for free. Used as an intervention, ACT is beneficial for a range of health problems, including managing chronic pain, addictions, anxiety, depression, obsessive-compulsive disorder, and psychosis (Hayes, 2021). He tells the moving story of his own suffering and how it led to the development of ACT in the TED Talk below. Hayes when he was seeking relief from his own panic disorder. Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and has accumulated a huge scientific evidence base demonstrating its effectiveness.ĪCT was originally devised by Steven C.
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